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10 Bible Verses to Assist You Overcome Emotional Consuming

Struggling to show to God as an alternative of meals together with your stress, grief, fear, & different emotions? Use these 10 Bible verses that will help you overcome emotional consuming.

10 Bible Verses to Help You Overcome Emotional Eating with a girl sitting cross-legged with her Bible in her lap wearing a shirt that says

I’m no stranger to the struggles of emotional consuming. I’m an enormous feeler and on my 100-pound weight reduction journey, it was simply a lot simpler to drown my feelings in meals than flip to God.

In my boredom, stress, grief, insecurities, frustration, fear, unhappiness, anger, and even pleasure…you identify it and I ran straight to meals (Little Debbie Nutty Bars, Cheetos, and fruit snacks, mostly).

For some time, I wasn’t even actually conscious of what I used to be doing. It was nearly like a pure intuition that despatched me to eat.

Then, I advised myself that the meals helped. That consuming made me really feel higher.

However truthfully? Turning to meals was only a distraction that took my focus away from coping with the true downside (my boredom, stress, anger, and many others).

And after I gave in to emotional consuming and sat in the course of an empty pile of wrappers and cartons, I used to be overwhelmed with guilt and disgrace about what I’d simply carried out. The ideas poured in, “You’ll at all times be fats.” “You’re such a failure.” “You’re hopeless.” “You’ll by no means have the ability to do that.”

Till at some point, I acknowledged these ideas for the lies they’re and I began listening to God’s voice in my emotional consuming.

You may’t disgrace your self into overcoming your emotional consuming.

However God’s grace is highly effective and whenever you take your ideas captive and substitute the lies with His Reality, He’ll strengthen you to beat this battle, one alternative at a time.

What Do You Do With The Bible Verses Under?

In order for you these verses to truly influence your life, I might extremely encourage you to select those that resonate most with you, memorize them, and use them within the moments you might be most scuffling with emotional consuming.

  • use them as part of the 3 Ps whenever you’re most tempted to show to emotionally eat.
  • write the Scriptures on notecards
  • use a dry erase marker to jot down the Bible verses in your rest room mirror
  • make the verse the lock display in your telephone
  • undergo Much less of Me: A 30-Day Weight Loss Devotional for extra faith-focused encouragement from my very own 100-pound weight reduction journey

Obtain Your Free Printable Bible Verses on Emotional Consuming

Scripture for Emotional Consuming

1. 1 Corinthians 10:31

“So whether or not you eat or drink or no matter you do, do all of it for the glory of God.”

1 Corinthians 10:31

Once you make the main focus of consuming bringing glory to God, it actually shifts your focus.

You’re now not attempting to make use of meals to repair an issue that solely God can repair. You’re placing meals in its correct place in your life and holding God on the middle.

2. 2 Corinthians 12:9-10

However he mentioned to me, ‘My grace is enough for you, for my energy is made good in weak point.‘ Subsequently I’ll boast all of the extra gladly about my weaknesses, in order that Christ’s energy might relaxation on me.

It may be devastating to acknowledge our weaknesses, can’t it? It feels so weak and scary to confess to others and ourselves that we don’t have an space of our lives underneath management.

Just about all of my emotional consuming was carried out behind closed doorways in order that nobody else might see and it was mortifying once I was caught within the act.

However God’s logic isn’t our logic. Weak spot doesn’t equal failure in His eyes. Weak spot is simply one other alternative to lean into Him as the final word Savior and anchor in our lives.

What a fantastic factor that God can convey magnificence from ashes and use our weaknesses to good His energy in our lives.

3. 1 Corinthians 6:19-20

Do you not know that your our bodies are temples of the Holy Spirit, who’s in you, whom you could have acquired from God? You aren’t your personal; you have been purchased at a worth. Subsequently honor God together with your our bodies.

1 Corinthians 6:19-20

It’s fairly frequent in emotional consuming to change ourselves into autopilot and detach ourselves from the results of our choices.

After the primary few bites, we cease desirous about the results of our binge – the load achieve, the upset abdomen, the heartburn, the guilt. In autopilot, all we’re desirous about is how desperately we’d like “only one extra chunk,” regardless that yet another chunk isn’t sufficient to fulfill.

Emotional consuming treats our our bodies so unkindly. It makes use of them as a garbage can for additional meals we don’t want. It makes use of them as a punching bag, catching punch after punch with each handful.

And, typically, whenever you’re already obese, you persuade your self that you just deserve it. That you simply already hate your physique and so it doesn’t even matter anymore.

However, oh my pal, it completely does matter. Each chunk. Each punch.

It issues as a result of your damaged, wounded physique was deliberately created and you might be an image-bearer of God, carrying His Holy Spirit inside you as a treasured present from Him.

4. 1 Corinthians 10:23

“’I’ve the appropriate to do something,’ you say—however not every part is helpful. ‘I’ve the appropriate to do something’—however not every part is constructive.”

One of the crucial frequent issues I used to inform myself in my emotional consuming was, “It’s probably not that massive of a deal. I’m not hurting anybody.”

You’ve the appropriate to eat. You may eat as a lot as you need, whenever you need, and all the sorts of meals you need. You’ve a lot freedom to decide on.

Simply bear in mind, simply because you’ll be able to doesn’t imply it is best to.

Emotional consuming isn’t useful or constructive.

God designed meals for therefore many issues – to maintain us, to gas us, to convey us collectively across the desk in neighborhood, and to convey us pleasure, however none of these issues are achieved in emotional consuming.

5. 1 Corinthians 10:13

“No temptation has overtaken you besides what’s frequent to mankind. And God is devoted; he won’t allow you to be tempted past what you’ll be able to bear. However when you find yourself tempted, he can even present a manner out with the intention to endure it.”

1 Corinthians 10:13

That is the Scripture I’ve used most frequently in my weight reduction journey. I’ve leaned on this Reality in 1000’s of moments of temptation.

Emotional consuming is a type of cycles that begins virtually unnoticed. You don’t even imply to eat as a technique to keep away from your feelings. You simply seize an additional chunk or two and it actually isn’t that massive of a deal. The primary time.

However then the cycle continues. You eat increasingly and meals turns into an idol in these occasions of stress that you now really feel like you’ll be able to’t dwell with out.

It turns into an irresistible temptation in these moments….or, at the least, that’s what it looks like.

However the Reality is “when you find yourself tempted, he can even present a manner out with the intention to endure it.”

Each temptation is resistible with God’s assist.

Simply take the time to search for the best way out.

6. Galatians 6:4

“Each ought to take a look at their very own actions. Then they will take satisfaction in themselves alone, with out evaluating themselves to another person.”

In emotional consuming, it’s simple to match your self to others. In actual fact, American tradition actually celebrates and encourages emotional consuming lately.

Having a irritating day together with your youngsters? You want a glass of wine.

Going by means of a troublesome breakup? A pint of Ben & Jerry’s is the reply.

Powerful week at work? Exit together with your coworkers and eat all of the pizza.

Our walks with God will not be about taking a look at everyone else’s decisions and selecting to shoot for the common.

Every one among us have completely different strengths, weaknesses, and functions given to us by the Lord.

You’re the just one who can resolve whether or not an motion is best for you. Is that additional chunk since you’re nonetheless hungry? Or are you looking for consolation? Or attempting to slot in?

No one is aware of however you. Don’t measure your self in opposition to anybody else’s normal.

Ask God to indicate you when the subsequent chunk you’re taking is sin.

7. Isaiah 40:29

He provides energy to the weary and will increase the facility of the weak.”

I didn’t lose 100 kilos in a single day. It took years and years of training saying no to my cravings, taking my ideas captive, and redirecting my need for meals to my need for God.

And, let me inform you, years and years of doing something troublesome is tiresome.

I used to be weary and weak extra occasions than I’d wish to admit. And, each time these emotions set in, the temptation was to surrender.

However that’s not the trail that can take you the place you need to go. And we serve a God who provides us energy and will increase our energy in these moments of our biggest weak point.

Don’t hand over. Lean into His energy.

8. Philippians 4:8

“Lastly, brothers and sisters, no matter is true, no matter is noble, no matter is correct, no matter is pure, no matter is beautiful, no matter is admirable—if something is superb or praiseworthy—take into consideration such issues.”

Philippians 4:8

Once I run to meals for consolation, I’m hardly ever considering of godly ideas.

I are inclined to have a thoughts wracked with fear, trembling in worry, raging in anger, or disconnected in apathy.

Our ideas matter a lot.

In these moments when emotional consuming sounds so tempting, take a minute to attempt to redirect your ideas to issues which are true, noble, proper, and beautiful.

9. Romans 5:3-4

Not solely so, however we additionally glory in our sufferings, as a result of we all know that struggling produces perseverance; perseverance, character; and character, hope.

Bear in mind all of these moments I advised you I used to be tempted to surrender?

This can be a battle. Emotional consuming just isn’t one thing you conquer in an hour or per week or perhaps a month of observe.

It takes you clinging to the reality and persevering with to struggle for it repeatedly.

It’s not nearly weight reduction. It’s not nearly emotional consuming.

It’s about us turning into increasingly like Christ with each resolution we make to honor Him.

It is going to really feel like struggling, however that struggling produces a lot fruit in our lives and hearts. It received’t really feel prefer it on the time, however you might be turning into stronger and stronger with every alternative.

10. Hebrews 12:11

“No self-discipline appears nice on the time, however painful. Afterward, nevertheless, it produces a harvest of righteousness and peace for many who have been educated by it.”

This self-discipline of conquering emotional consuming is the method of you laying wholesome boundaries for your self.

To start with, it feels terrible and utterly unnatural! I might have given you each justification within the ebook to inform you all the the reason why it wasn’t that massive of a deal and I ought to have the ability to proceed to eat that manner.

It was so uncomfortable to inform myself no.

However that wholesome boundary, once I practiced it repeatedly, turned out to be the perfect factor for me. I misplaced these 100 kilos. I developed wholesome habits. My relationships grew stronger and my insecurities grew weaker. I grew nearer to God and, the place I had been riddled with guilt and disgrace, I now had a lot peace and confidence.

Trying For Extra Christian Encouragement for Weight Loss?

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Prayer for Weight Loss

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Methods to Pray for Freedom in Your Weight Loss Journey

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Christian Weight Loss – A Dwelling Sacrifice

5 Bible Verses on Wholesome Consuming

Needing Extra Assist In Your Weight Loss?

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My enterprise associate, Sara, and I’ve coached lots of of girls of their weight reduction journeys in our grace-based, Christ-centered membership, taking them step-by-step by means of each the behavior change and coronary heart change required for lifelong weight reduction.

Commerce your guilt for grace, develop nearer to God, and shed some pounds alongside the best way.

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10 Bible Verses to Help You Overcome Emotional Eating with a girl sitting cross-legged with her Bible in her lap wearing a shirt that says

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