Ultimate magazine theme for WordPress.

6 Occasions You Want God’s Grace On Your Weight Loss Journey

As a substitute of beating your self up on your errors, commerce your guilt for God’s grace in these 6 instances in your weight reduction journey.

I can’t be trusted round meals. I’ll by no means have the ability to do that. I’m such a failure. I’ve an excessive amount of weight to lose. I simply overate…once more. I might by no means run a mile. I’m fats so who would ever love me?

On my 100-pound weight reduction journey, all of these ideas went by my head at one time or one other. They usually weren’t simply fleeting ideas. They had been ideas that dictated my happiness, my self-worth, my confidence, and my insecurities.

In fact, it takes sensible steps to drop extra pounds, however it’s a must to change the way in which you assume earlier than it is possible for you to to alter the alternatives you make.

Step one to accepting God’s grace in your weight reduction journey is recognizing when the lies, the ideas that don’t line up with God’s Phrase, creep in.

Everytime you hear a voice whispering to you that you simply aren’t ok, that voice isn’t God. You’ll discover a typical theme in all the matters under – the overriding voice is considered one of disgrace. 

I’ve written in regards to the distinction between guilt and disgrace earlier than. Guilt will be nice for guiding your habits, like your conscience telling you what decisions are proper and unsuitable. 

However in a short time, that guilt can spiral into disgrace, which not tells you your motion was unsuitable, however as a substitute tells you that there’s something unsuitable with who you might be that you have to be ashamed of.

It’s so laborious to acknowledge it when it’s taking place, but when you can begin noticing when these lies creep in and begin changing them with God’s Reality, it might change the whole course of your weight reduction journey.

As a result of, properly, grace adjustments the whole lot.

It is a core piece of our Trustworthy End Strains 2.0 Christian Weight Loss program, the place we information you thru a course of referred to as “Buying and selling Your Guilt For Grace.”

Woman standing on scale with 6 Times You Need God's Grace On Your Weight Loss Journey

1. After A Binge or Overeating

We want grace each second of daily, however on the earth of weight reduction, that is most likely the primary time I most wanted God’s grace as a result of it was the time once I was almost definitely to beat myself up.

I so vividly do not forget that feeling, surrounded by empty wrappers, proper after I’d plowed by a complete field of Nutty Bars. The style was so good as I ate – addicting, actually, however by no means satisfying my want for extra. However the feeling afterward was a bitter combination of guilt and remorse.

(You may examine how I heard God’s voice in my emotional consuming right here.)

For years, I attempted to keep away from the reality. And, the reality is, overeating is a sin.

I’d love to have the ability to sugarcoat it for you (I glossed over it myself for years), however that doesn’t enable you to overcome the issue.

The Bible by no means says we should always rationalize (it was okay I stuffed myself as a result of it was Thanksgiving), reduce (it’s not that large of a deal…it’s not like I used to be hurting anybody else), or level the finger of blame (I solely ate one other slice of cake as a result of my husband provided it to me) when it come to sin.

Our job is to see the state of affairs as it’s, settle for duty, apologize, and say sorry.

I don’t need you to overlook that final half. It may be really easy to dwell on the half once you sinned towards God and sink into beating your self up and simply feeling horrible about your self. However did you see the top? 

Sure, you admit your sin. 

Sure, you’re taking duty for the alternatives you made. 

After which, God gives you a stunning reward. 

Grace. The reward you don’t deserve and you are able to do completely nothing to earn.

After you’ve overeaten, examine the ideas going by your head.

The lies you inform your self:

  • I’m a screw-up.
  • I must be ashamed of myself.
  • I can by no means comply with by with my finest intentions.
  • I’ll by no means have the option to withstand meals cravings.
  • I need to be fats.

What the Bible says:

If we confess our sins, he’s devoted and simply and can forgive us our sins and purify us from all unrighteousness.

– 1 John 1:9

This verse says nothing about incomes your forgiveness by beating your self up for a sure period of time. No. It’s God’s job to be devoted and simply and to purify us. We are going to by no means have the ability to work laborious sufficient to realize perfection. 

However once we do sin, as a substitute of doing what we predict is true (self-loathing, embarrassment, punishing ourselves), comply with God’s directions as a substitute, lifting your eyes to Him as a substitute of hiding in disgrace.

2. In Train {Feeling Not Sturdy Sufficient, Quick Sufficient, And many others)

I used to be at all times the child who got here in final within the mile-run in center faculty. It was so embarrassing to see everybody working and laughing with their pals like working a mile was no large deal whereas each step I took with gasping breath required each ounce of effort I might muster up.

I wasn’t quick, I wasn’t robust, and though I performed sports activities, I used to be by no means “athletic.”

That carried on into maturity. I used to be so ashamed that I used to be chubby that I didn’t need to train in entrance of anybody. I employed a private coach as soon as and hated each second of it. And my inside voice of disgrace was simply bolstered by her phrases. I nonetheless vividly bear in mind her saying, “Oh, you’ll be able to’t even do that train? You actually do have weak arm muscle groups.” (Thanks. That’s useful.)

So I did exercise movies alone in my lounge as a result of it was my worst concern that somebody would discover that I couldn’t do a pushup or sustain with the exercise. I didn’t go on hikes or bike rides with pals out of concern that I couldn’t sustain. 

My embarrassment about my lack of bodily health did two actually dangerous issues:

  • it remoted me from different folks so I didn’t have any help.
  • it stored me caught. (I didn’t push myself as a result of I used to be afraid I wouldn’t have the ability to do it so I didn’t even attempt.)

When you find yourself feeling sluggish, weak, and annoyed that your physique can’t do sure workouts the way in which you need it to, it’s tempting to sink deeper into a spot of hating your physique and the alternatives you’ve made.

If solely you had been naturally athletic.

If solely you had performed soccer as a child as a substitute of taking piano.

If solely your mother and father had given you the genes for robust muscle groups.

These if solelys hold you caught within the comparability entice feeling awful about your self. 

Lies you inform your self:

  • I’m too sluggish.
  • I’m too weak.
  • I can’t do it.
  • All people will decide me.
  • I’ll by no means have the ability to do it.
  • I simply wasn’t constructed for working/power/and many others.

What the Bible says:

Subsequently, I urge you, brothers and sisters, in view of God’s mercy, to supply your our bodies as a residing sacrifice, holy and pleasing to God—that is your true and correct worship.

– Romans 12:1

As a substitute of hating your physique and regretting your previous decisions (which you’ll’t change, by the way in which), remind your self that your physique is a residing sacrifice. Grace.

You’re holy and pleasing to God. The stuff you do along with your physique – working, leaping, enjoying tag along with your youngsters, hugging your husband, biking…you can also make train an act of worship!

For extra Scripture that can assist you on this space, try these Bible verses on train.

3. When You Step On The Scale

Stepping up on the size used to find out the whole course of my day. If I’d misplaced weight, I used to be thrilled! If I’d gained, my day was ruined. I’d throw on a saggy sweatshirt and drown my sorrows in a bag of Cheetos.

When you find yourself attempting to drop extra pounds, the size is a difficult beast. It may be such a useful software in letting us know the place we’re, however it doesn’t provide you with real-time outcomes both.

I had days the place I eat french fries, cookies, and drank soda and it confirmed I’d misplaced weight. Different days, I might eat veggies, lean protein, and go to the health club and it will present I’d gained. It was completely maddening! 

Don’t give the size extra credit score than it deserves. It’s a software, not a gauge of you as an individual. I perceive the temptation, imagine me. However this is a crucial place to take your ideas captive and make them obedient to Christ.

The lies you inform your self:

  • My weight determines my value.
  • If I achieve weight, I’m a failure.
  • If I drop extra pounds, I earn the precise to be cherished.
  • Each wholesome alternative I make will immediately present up on the size.

What the Bible says:

For you created my inmost being;

    you knit me collectively in my mom’s womb.

 I reward you as a result of I’m fearfully and splendidly made;

    your works are fantastic,

    I do know that full properly.

-Psalm 139:13-14

Belief that you’re who God says you might be, it doesn’t matter what the size says. You aren’t a mistake. You aren’t too far gone. You had been created deliberately, uniquely, and splendidly and no quantity of weight can change that.

Above all, you’re a little one of God. 

4. When You Really feel Like Skipping Meals Or Forbidding Meals

Let’s face it, the temptation is actual to attempt to drop extra pounds as quick as attainable by skipping meals and eliminating all treats out of your weight loss plan. If that’s what acquired you into this mess within the first place, certainly the alternative will get you out of it, proper?

As a substitute of utilizing fasting as it’s described within the Bible, as a technique to pursue God, we use it to:

– punish ourselves for our previous decisions (emotional consuming, binging, lacking a exercise, and many others)

  • get fast outcomes (as a substitute of engaged on a long-term, sustainable way of life)
  • as a technique to forbid the “unhealthy” meals from our weight loss plan (which often results in binging…that is how I really feel about forbidden meals)

It’s a really optimistic factor to get again answerable for the quantity of treats you eat, however when you find yourself centered extra on punishing your self than studying and rising in self-control, you’re not doing your self any good.

The lies you inform your self:

  • I don’t deserve good issues.
  • I tousled once more and now it’s time to pay for it.
  • I can’t be trusted with consuming.

What the Bible says:

For it’s by grace you will have been saved, by religion—and this isn’t from yourselves, it’s the reward of God— not by works, in order that nobody can boast.

– Ephesians 2:8-9

Grace is a present that can’t be earned. You’re by no means too far gone and also you don’t must attempt to cowl your errors by swinging to the alternative excessive.

5. When You Really feel Like Giving Up

Relating to shedding pounds, there is just one factor that can make you fail.

Giving up.

I’ve mentioned it earlier than and I’ll say it once more. There may be nothing particular about me. I’m a woman who loves Netflix binges, french fries, and Little Debbie Nutty Bars. I don’t crave exercises or kale. I’ve as a lot self-control as the following particular person.

It wasn’t consuming an ideal weight loss plan or following a exercise plan to a T that made me lose 100 kilos.

Oh, in the event you might solely see all the chocolate and missed exercises over these years!

The explanation I used to be capable of lose that enormous quantity of weight was as a result of I didn’t hand over.

I didn’t know that I used to be going to have the ability to lose 100 kilos. That felt solely too overwhelming on the time! Each step of the way in which, I used to be attempting to deal with only one extra pound.

It didn’t really feel extraordinary alongside the way in which. It felt like one laborious determination at a time, selecting what I knew was finest over what I craved time and again.

Generally I rocked it – going for runs, consuming greens, and ingesting water. Different instances I failed miserably and ate 1000’s of energy of quick meals and fruit snacks.

However I didn’t hand over.

At some point at a time, one alternative at a time, one mistake at a time, one success at a time, I selected to maintain going. And even all of these french fries and Nutty Bars couldn’t cease me from shedding 100 kilos.

I do know the highway feels lengthy. I do know there are days once you really feel like throwing up your arms and simply going again to your previous habits.

I do know it’s discouraging, disheartening, and generally downright maddening when the size doesn’t present all the effort you place on this week.

However, please, don’t hand over.

Abnormal folks do extraordinary issues after they don’t hand over.

The lies you inform your self:

  • I’ll by no means have the ability to do that
  • It’s not even value it to attempt anymore.
  • No person else has to work this tough
  • I’ve an excessive amount of weight to lose.
  • I’m too previous.

What the Bible says:

Allow us to not turn into weary in doing good, for on the correct time we are going to reap a harvest if we don’t hand over.

Galatians 6:9

6. When You Really feel Like A Failure

I’m not a type of individuals who misplaced 100 kilos in a 12 months. My weight reduction journey was in no way a linear, regular development. It was extra like a demoralizing yo-yo.

I misplaced, I gained, I misplaced, I gained, and the cycle continued.

What I didn’t see in the midst of all of it was that there was nonetheless a downward development. What felt like failure was truly progress. 

Perhaps not within the kind I anticipated it, however it was there.

In these years of “failing” at weight reduction time and again (and once more), I not solely misplaced 100 kilos, however I grew in self-control, persistence, steadfastness, and a lot extra.

The enemy needs you to really feel like a failure. He needs you to really feel like you might be too far gone, too tousled, too damaged. He needs you to imagine there’s something so deeply unsuitable with you that there’s no level in attempting anymore.

The lies you inform your self:

  • One thing is deeply unsuitable with me.
  • I’ve failed earlier than, so I’ll fail once more.
  • I simply don’t have it in me.
  • I’m a failure.

What the Bible says:

For we’re God’s handiwork, created in Christ Jesus to do good works, which God ready prematurely for us to do.

– Ephesians 2:10

You’ll have failed, however you aren’t a failure. You had been created to do good issues – significant and purposeful. Your weight is just not your value.

God’s grace is greater than sufficient to cowl each single sin, each single shortcoming, and each single failure you’ll be able to convey to the desk. Catch these ideas telling you that you simply aren’t sufficient and name them out for what they’re – blatant lies.

This technique of recognizing lies and changing them with God’s Reality takes time. It takes calling out the identical lie time and again, however each time you do it, you can be forming a brand new mind-set.

Take duty on your habits.

Catch the lies as quickly as you begin to assume them.

And, most significantly, hold searching for God in these moments when your id is most underneath assault.

It’s solely in His presence that you can see grace upon grace.

And as your ideas rework, your habits will too. Whenever you cease hating your physique, you’ll begin treating it higher. When you find yourself reminded that you simply had been made for a goal, your decisions will turn into extra intentional, extra conscious, extra wholesome. 

Your inside transformation will present in your character, your ideas, your phrases, and, sure, your physique.

You are able to do this. 

Pin This Put up For Later!

Woman standing on scale with 6 Times You Need God's Grace On Your Weight Loss Journey

Comments are closed.