Carrots ‘N’ Cake Consumer Transformations
Have you ever been spinning your wheels along with your diet and questioning if something will ever give you the results you want? You aren’t alone! We’ve got cherished working with so many superb purchasers who puzzled the samething. They’d tried all of it, felt pissed off, caught, and unsure what to do subsequent. That’s the place 1:1 teaching is available in and the place these consumer transformations started.
If you’re curious if the teaching course of is price it? Don’t simply take our phrases for it! We’ve highlighted a wide range of purchasers who’ve had their very own transformational well being journey via our teaching program. Each consumer is available in with totally different challenges and objectives, so our focus is to present them a customized expertise with the instruments to take care of their progress for all times!
Try a number of of our consumer tales under. If their journeys resonate with you, please attain out to find if our 1:1 teaching packages are for you.
When Renee started teaching, she was solely consuming 1,200-1,400 energy. She had simply stopped taking the Tablet, so her hormones had been out of stability, so she couldn’t shed weight and struggled with thyroid points She worked intently together with her coach for over a 12 months! They made a plan to spend 3 months reversing, adopted by 6-7 months in upkeep, and eventually 2 months slicing.
Renee misplaced 3 kilos on the size, however extra importantly, she drastically modified her physique composition, which exhibits that the size is only one measure of progress. Ultimately, Renee was in a position to eat in a wholesome caloric vary (greater than 2,000 energy per day), enhance her thyroid, raise heavier, construct muscle, and have a plan she felt assured about transferring ahead.
“All I did was observe your plan, so if you happen to really feel like any individual else may gain advantage from the images, I’m all for that.
And it’s humorous as a result of I used to be simply wanting via all of my numbers, and I’m so grateful that I adopted the plan and took the images as a result of, you already know, going into it, it’s really easy to get wrapped up within the quantity on the size, and I do know we hear till we’re blue within the face, that the size is only one measure, however we’re simply so programmed to be pondering that the size is what’s exhibiting your progress.
However take heed to this, so I used to be simply going via my numbers once I was working with you in November after we began, my beginning weight was 146.6. The tip of my minimize 143.3. Are you kidding?
So if you happen to had been to only have a look at the numbers, you’ll suppose, okay, there was a three-pound loss in a 12 months. However by wanting on the photographs, you actually get to see the precise change that’s taking place and the way three kilos can look so totally different. Clearly, muscle was constructed and this and that, however anyway… I’m so grateful that I adopted via and took the images to have these to reference.
And the opposite factor… the outdated me, very long time in the past, Weight Watchers attempting to shed weight and by no means succeeding on the finish of a food regimen, I might at all times type of really feel deflated and defeated as a result of I used to be by no means attending to the place I wished to be, however then additionally type of feeling in limbo… like, okay, nicely now what? However I don’t really feel like that in any respect proper now. I’m tremendous excited to do that reverse. I’m so excited to begin including extra carbs and fats, however I additionally really feel nice about understanding that progress can nonetheless occur in that reverse.
Considering again once I was working with you to start with, after we had been reversing, I used to be stronger. I used to be fueled higher, my restoration was so significantly better on the fitness center. I used to be lifting heavier, so I’m excited to see that progress. Additionally, once I was in upkeep, I really feel like I used to be in a position to see slightly bit extra definition right here and there. So I suppose my entire level is regardless that my minimize is completed, I’m so excited to see the place issues go.
However once more, I simply wished to say thanks for every thing that you just do, as a result of the stuff that you just’re placing on the market, the content material that you just’re placing out there may be so helpful to individuals. I bear in mind I used to be consuming 1200 energy, 1200 to 1400 energy was my jam, and I assumed I used to be doing every thing proper, however my hormones had been jacked up, and I used to be on the Tablet. And since working collectively, I’ve been having nice intervals and all my numbers are down.
Thanks for being on this house and providing your information to assist different individuals as a result of, man, it’s been life-changing. Significantly, the cash that I spent, the funding that I made on myself with you was priceless, so thanks a lot. I’m grateful for you. Alright, speak to you later.”
Laura initially reached out to do macros after working from dwelling in the course of the pandemic and taking good care of her toddler. She felt misplaced and wished some steering together with her food regimen. Sound acquainted? As an alternative, we focused on mindset and creating a greater relationship with meals and train, making higher selections round her diet, and navigating how to slot in meal prep with a full-time job and toddler.
Earlier than teaching, Laura was having hormonal signs, not constructing muscle, and needing caffeine to get via the day. After beginning teaching, she felt higher pretty shortly and has stayed on as a long-time consumer to proceed working towards her objectives.
“Hello, my title is Laura. I began working with Tina again in September of 2020. I initially reached out to her simply to solely concentrate on counting macros and placing collectively a plan to assist me lose some weight after working from dwelling for a number of months and in the course of the pandemic and taking good care of a 11-month-old. I simply felt like I used to be slightly bit misplaced in on the lookout for some steering with my food regimen in an effort to really feel higher and lose slightly little bit of the load I had gained.
I shortly realized I used to be not prepared for a minimize, due to Tina. She truly helped me understand that it was okay to not be prepared and to concentrate on mindset and discovering a greater stability with meals and figuring out.I used to be in the course of transferring, in order that was tremendous tense. And she or he’s truly the one who got here to me and mentioned, ‘Hey, perhaps it’s not the correct time so that you can do a minimize. In case you wanna take a pause in your membership and reconvene after you’ve moved and settled in?’ And if it wasn’t for her to make that suggestion, which many coaches in all probability wouldn’t, it simply made me understand I discovered the correct particular person, who understood what was occurring in my life, and I didn’t wanna drive me into doing something I wasn’t prepared for, so we took slightly little bit of a break.
We reconvened after the vacations in January, and I nonetheless actually wasn’t prepared to enter that minimize section, so Tina and I actually centered solely on the mindset element, making higher selections, methods about placing collectively some meal plans whereas working from dwelling and likewise balancing, taking good care of a toddler, which additionally actually helped me.
I’ve struggled most of my life as an ‘all or nothing’ kind of character, and we actually centered on shifting my mindset to discovering a little bit of a grey zone. Quick ahead to March, I actually was not feeling nicely. I had no power, I wasn’t sleeping nicely. Even when I used to be making adjustments in my food regimen, I used to be not shedding any weight, and I used to be not constructing any muscle
Tina and I spoke so much about hormones and he or she had simply launched the Dutch Take a look at to her purchasers, so I assumed, ‘That is in all probability a good suggestion for me.’ We did the check collectively, and it was very eye-opening. My hormones had been all over, so we spend the following six months working via a protocol on methods to eradicate a few of my excessive estrogen signs and construct up a few of my progesterone by including some dietary supplements, slicing again on train, and including particular meals to assist with the detox of the estrogen. I felt so significantly better pretty shortly, which was superior. It was fantastic that I used to be launched to the Dutch Take a look at via Tina.
We are literally gearing up for my subsequent Dutch Take a look at to see what my hormone ranges are wanting like, and I simply signed up for an additional six month session with Tina, and I’m wanting ahead to it!”
Noelle initially joined as a result of she had frolicked engaged on her well being, however stalled together with her progress and wished some solutions associated to hormones and a few further accountability. Throughout her teaching expertise, she changed her focus and definition of success from being not simply concerning the scale and weight reduction, however extra a few holistic method and feeling wholesome and assured in thoughts, physique, and spirit. She misplaced 18 kilos, turned according to an train program, and set some wholesome work/life boundaries.
“Hello, my title is Noelle, and I’m a Carrots ‘N’ Cake teaching consumer. I work with Emma, and I wished to share slightly bit about why I joined and what I’ve gained from this expertise.
So I initially joined as a result of I had spent plenty of time engaged on my well being the 12 months prior, and I simply reached a spot the place I knew I wanted slightly bit extra intentionality. I wanted extra solutions, so I began out with the hormone testing. It was actually eye-opening for me. I additionally joined as a result of I knew I wanted accountability… plain and easy, full disclosure.
What I’ve taken from this expertise is my well being in a extra whole-person, holistic manner. I’m it as not simply, ‘Are you consuming a sure variety of energy? Are you losing a few pounds? Are you figuring out?’ It’s extra, ‘Are you getting sufficient sleep? Are you ingesting sufficient water? Are you getting all the vitamins? And are you lifting weights which might be heavy for you?’ So it’s undoubtedly develop into much less about losing a few pounds and fewer appearance-driven to extra checking in with my physique and asking, ‘how am I doing?’ I feel that’s been an actual game-changer for me. I’m undoubtedly feeling higher, I’m feeling stronger, I’m simply significantly better. I’m in a significantly better place mentally and bodily, and I’m actually grateful for teaching, so I like to recommend it.”
When Heather signed up for teaching, she felt like she had tried every thing! She had executed restrictive diets, had her thyroid examined, was exercising 5 days per week, consuming clear, but nonetheless feeling caught. She was pissed off and thought she simply needed to settle for her new weight. After signing up for hormone testing and 1:1 teaching, she realized she wasn’t consuming sufficient. As soon as she began growing how a lot she ate, she felt higher within the fitness center and acquired stronger. Heather discovered that slow and regular progress results in extra sustainable outcomes! There’s no fast repair, however with endurance and energy, the outcomes will come.
“There have been a number of issues that I used to be fighting once I first got here into teaching. I had skilled a number of years of not having the ability to shed weight. I attempted so many protocols and diets, every thing from Diet Response Testing and the FODMAP Food regimen to seeing an endocrinologist and having my thyroid examined. I used to be consuming extraordinarily clear, and I used to be exercising 5 days per week, however I simply wasn’t in a position to shed weight. I felt so pissed off. I felt like I simply needed to settle for my new weight.
I began working with Tina and the staff. I first began with hormonal testing, which was such a novel facet of teaching in comparison with different packages I’ve executed. It helped me rule out any hormonal points. I additionally actually appreciated that Allison (CNC coach) took the time to grasp my true objectives and checked out my meals logs earlier than she even gave me a macro advice. This helped me understand that I wasn’t consuming sufficient meals, which was doubtless contributing to plenty of my points. I additionally actually appreciated the one-on-one individualized assist that I obtained and the truth that my meals diary was reviewed each single week to assist me make tweaks, and I obtained different suggestions and methods to proceed my progress.
The second that I spotted teaching was working truly occurred inside a number of quick weeks. Allison had helped me slowly enhance my energy, and I began seeing different issues change. My power within the fitness center got here roaring again and my restoration was enhancing dramatically. These had been the early indicators that it was working… after which I started to see my measurements change week over week. The dimensions began to go down. It was a sluggish course of, but it surely made me understand that sluggish progress results in extra sustainable outcomes.
Once I have a look at how my life is now, I actually discovered a sustainable stability in how I eat and the way I really feel in my exercises. I’m extraordinarily aware of how a lot protein I eat daily. I’ve additionally discovered the significance of consistency and endurance that I must have in an effort to see and maintain these long-term outcomes. I understand that there isn’t any fast repair, but when I exert that endurance and put within the effort, the outcomes will come.
I really feel a lot extra assured, and I’m actually centered on the larger image – understanding that I want to have a look at issues holistically and the way my garments match are actually necessary. It’s additionally necessary for me to concentrate on metrics, like sleep, restoration, and efficiency. Tina and Allison have been so vital in my journey to this point, and I’m so grateful to them for supporting the progress I’ve made to this point in my life.”
When Sarah started working with us, she had struggled with losing a few pounds and consuming nicely when life acquired busy. She was attempting to stability work, children, and loopy schedules, which didn’t depart plenty of time to prioritize her well being. She had by no means executed macros and didn’t have any concept how a lot to eat or what was applicable for her objectives.
After teaching, Sarah has a significantly better deal with on what to eat and what’s good for her physique. She doesn’t dread her intervals or expertise horrible PMS and her power ranges have elevated. Sarah started to really feel higher virtually instantly. She misplaced inches and 10 kilos on the size.
“Hello there. My title is Sarah Jackson. I used to be a consumer of Carrots ‘N’ Cake and Tina. I labored with Alison Jackson as a coach to assist me with my diet.
Once I got here into teaching, it was January of 2021. I used to be fighting attempting to shed weight and get a deal with on consuming nicely and consuming balanced when life will get loopy and there’s no time for prepping if you’re attempting to juggle work, household, kiddos, and all the schedules that associate with that. I actually wanted some stability with my diet. I wanted some assist with getting an concept of what I wanted to be consuming and the way a lot was applicable for my objectives. I by no means tracked, and I had by no means executed macros, so I got here into teaching simply feeling actually deflated about diet and what I actually wanted.
Mainly, in a month, I had already seen a distinction in my power. Two to 3 months into issues, I had seen an enormous change! I used to be actually centered on meal prepping and consuming what felt proper for my physique. I used to be losing a few pounds little by little, and I used to be shedding inches fairly considerably, which was such an enormous assist and motivating for my confidence normally.
The meal planning, the macro monitoring, and steering from the coaches, actually modified every thing. I’ve such a greater deal with on what I must eat, what I do know is nice for my physique and mindset about all issues carefully. Once I’m beginning to really feel slightly off, I understand how to navigate that by myself.
I spent many months in this system, and it actually was an total life-changer. My intervals aren’t one thing I dread anymore as a result of the diet aspect of issues actually helped with my signs. Additionally, my power ranges have actually gone up, which is large! I went down virtually 10 kilos, which was the final 10 kilos I hoped to lose after having children. So it was an enormous, large, large assist bringing Tina and Allison into my life to get again on observe to the place I wished to be.
Thanks, women, for every thing you’ve executed and proceed to do. It was such a giant change in my life, and I actually recognize it, thanks!”
Rachel joined 1:1 teaching as somebody who had at all times been energetic, but she struggled together with her weight. She found that issues in her 20’s not labored in her 30’s. She would observe macros, see progress, however then return to how she was consuming once more. Rachel’s garments didn’t match, and he or she was convinced she was caught at that weight without end.
With teaching, she misplaced and maintained a 35-pound weight reduction. Her physique composition was completely totally different! She appeared extra toned and her garments match higher. Rachel cherished that her coach didn’t simply offer you a meals checklist or inform what to eat or not eat. She discovered how to slot in all of her favourite meals, together with ice cream and beer, and nonetheless get outcomes!
“I feel Tina was an ideal coach for me as a result of I feel she actually lives by the title of her weblog, Carrots ‘N’ Cake. She eats wholesome and he or she enjoys maintaining a healthy diet meals, however she additionally enjoys treats and indulging and dessert… and that’s the kind of particular person I’m.
“I knew that once I was beginning this entire course of that I wasn’t gonna minimize alcohol or sweets or chocolate as a result of these are all issues that I knew, as quickly as I used to be executed with the problem, that I used to be going to return and eat, so Tina taught me invaluable expertise on planning for these items in my day. If I knew I used to be gonna exit for pizza and ice cream at evening, I’d save my carbs for later within the day and eat protein and go heavy on greens earlier within the day to have the ability to have room for enjoyable meals in my macros.
I’ve actually developed an exquisite relationship with Tina and have a look at her like considered one of my shut buddies and proceed to examine in together with her extra time and with my progress. Her recipes are superb!
I might extremely advocate her one-on-one teaching to anyone who’s trying to make a change and spend money on themselves. Wanting again at it now, the price of a macro plan could also be excessive compared to different on-line macro calculators, but it surely’s the teachings over time which might be utterly invaluable to me to be taught, to not point out her recipes are superb and straightforward to make. I’m not a meal prepper and her recipes have simply been tremendous fabulous, and we proceed making them regularly. My husband even enjoys them too.
Tina checks in with you each week and adjusts your macros as wanted… in case your power stage is low or efficiency and the fitness center is missing. I feel that’s all tremendous necessary… if you end up on the lookout for a macro coach that they’re going to take a position that point in you, and I actually felt like she cared about my progress.
Total, I’m tremendous proud of working with Tina and would extremely advocate her and her program if you’re trying to make a change and spend money on themselves. She gives you all of the assets and instruments that it’s worthwhile to succeed!”
Hear to those purchasers’ transformations, straight from their month’s on this episode of the CNC podcast right here.
Assume teaching is perhaps precisely what you want? Get the small print and apply right here!