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3 Ingredient Peanut Butter Banana Bars Recipe

Ingredient Peanut Butter Banana Bars Recipe

You solely want three base substances to make these easy and scrumptious 3 ingredient peanut butter banana bars! These candy and chewy little bars are produced from complete meals so your youngsters get a balanced and nourishing snack.

Ingredient Peanut Butter Banana Bars Recipe

3 ingredient peanut butter banana snack bars on a cooling rack cut into squares.

When you flick thru the snack bar aisle on the retailer, you’ll discover a few issues. First, the choice is REALLY LARGE. You seemingly have dozens of bars to select from.

Second, (and disappointingly!) the bars are virtually all produced from highly-processed and highly-sweetened substances. That is true even of the manufacturers that promote themselves as “well being meals.” We prefer to make our personal snack bars–ones which are easy, complete, and nourishing.

These 3-ingredient bars have the candy taste and handheld enchantment of a store-bought bar, however they’re ONLY produced from peanut butter, oats, and bananas (plus a few optionally available toppings!) When you love minimally-processed snacks made with on a regular basis substances, we expect you’ll love them.

Ingredient Peanut Butter Banana Bars Recipe

Why We Love These Do-it-yourself Snack Bars

  • With solely three substances within the batter, making these bars is quick and straightforward. Even your youngsters can do it!
  • Peanut butter, bananas and oats present a steadiness of carbohydrates, protein, and fat, so your youngsters are consuming a snack that can maintain them.
  • The toppings are completely customizable. From nuts and seeds to sprinkles and chocolate chips, the chances are yours to discover!
  • They’re free from added sugars (not counting these in chocolate chips) however they style like dessert!

Ingredient Peanut Butter Banana Bars Recipe

3 ingredient peanut butter banana snack bars cut into squares in a stack.

Substances to Make Peanut Butter Banana Bars

As you might need guessed from the recipe title, there are solely 3 substances in these yummy do-it-yourself snack bars. You may add further toppings if you wish to make them further scrumptious and fluctuate it up!

  • Bananas – use ripe bananas. The extra ripe, the sweeter your bars will end up.
  • Peanut Butter – creamy peanut butter is what we like to make use of for this recipe. You should use crunchy peanut butter in case you like the additional crunchy texture although!
  • Oats – quaint oats work finest with their chewy texture for these bars.

Ingredient Peanut Butter Banana Bars Recipe

3 Ingredient Peanut Butter Banana Bars Recipe

Easy methods to Make 3-Ingredient Peanut Butter Banana Bars

If there’s something less complicated than the substances in these bars, it’s the directions for make them. Don’t blink otherwise you’ll miss ’em:

  1. Combine mashed bananas with peanut butter and oats.
  2. Press the batter right into a baking dish.
  3. Sprinkle on the toppings.
  4. Bake.

Ingredient Peanut Butter Banana Bars Recipe

It’s that simple!

3 ingredient peanut butter banana snack bars on a cooling rack cut into squares.

Are you able to freeze 3 Ingredient Peanut Butter Banana Bars?

Sure! These bars freeze effectively. Simply slip a sq. of parchment paper in between every bar so that they don’t stick, then slide them in a gallon zip-top freezer bag. You may freeze them for as much as 3 months.

Ingredient Peanut Butter Banana Bars Recipe

3 ingredient peanut butter banana snack bars cut into squares in a stack.

Extra Wholesome Snack Recipes

1657367107 351 3 Ingredient Peanut Butter Banana Bars Recipe

Toppings

  • 1/4 cup walnuts, chopped
  • 2 tablespoons chocolate chips, darkish
  • Preheat oven to 350°F and line the underside of an 8 x 8 inch glass dish with parchment paper. (We additionally used our fingers to grease the perimeters of the dish with coconut oil.)
  • Mash the bananas and blend along with oats and peanut butter.
  • Unfold the dough evenly within the ready dish, then sprinkle with walnuts and chocolate chips. Evenly press the nuts and chocolate into the bars.
  • Bake for 18-20 minutes or till an inserted toothpick comes out clear. Cool for 20 minutes within the pan, then slide a spatula underneath the parchment paper and punctiliously switch the entire uncut bar onto a rack for additional cooling. (You may lower the bars at this level, and eat them heat! The extra time you give them to chill, the simpler will probably be to chop them.)

Energy: 200kcal | Carbohydrates: 27g | Protein: 7g | Fats: 8g | Saturated Fats: 2g | Sodium: 35mg | Fiber: 4g | Sugar: 5g

Ingredient Peanut Butter Banana Bars Recipe

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Natalie Monson

I am a registered dietitian, mother of 4, avid lover of meals and robust promoter of wholesome habits. Right here you’ll find plenty of scrumptious recipes filled with fruits and veggies, suggestions for getting your youngsters to eat higher and change into intuitive eaters and many assets for feeding your loved ones.

Study Extra about Natalie

Ingredient Peanut Butter Banana Bars Recipe

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