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Premier Protein On the spot Pot Yogurt Recipe

This Premier Protein On the spot Pot Yogurt recipe is a wholesome breakfast recipe that’s surprisingly simple to make in mason jars proper within the pot.

If you happen to’ve adopted me for any size of time, I’m a HUGE fan of On the spot Pot yogurt. I’ve made that recipe extra instances than I can depend!

However I didn’t love that there was a lot sugar from the creamer utilized in that recipe. Yogurt might be finicky to arrange correctly, so I wasn’t capable of mess around with the substances as a lot as I usually would.

However I stumbled upon an incredible discovery!

Premier Protein shakes can be utilized as a substitute of the creamer, which makes this model of On the spot Pot yogurt decrease in energy and decrease in sugar!

A 4oz serving of this yogurt solely has 53 energy and a couple of g of sugar!

The largest factor it is advisable to find out about this yogurt is that it’s going to not be as thick as my different yogurt recipe.

I don’t need you to make it pondering you’ll find yourself with a extremely thick, Greek yogurt-like texture. This recipe creates extra of a conventional yogurt texture.

You’re welcome to pressure it to get the thicker texture in a mesh strainer (or a yogurt-specific strainer like this).

spoonful of yogurt with grapes and granola in the background

Components In On the spot Pot Yogurt

One of many issues I like about this recipe is the ingredient checklist is so brief!

You’ll need:

How To Make Premier Protein On the spot Pot Yogurt

First, collect your jars and substances.

Instant Pot, empty mason jars, plain Chobani, vanilla Premier Protein shake, Fairlife milk, and plastic pitcher

Pour the milk, creamer, and starter into the pitcher and shake it up properly in order that it’s all mixed.

Now, pour it into the jars.

Pouring yogurt mixture into mason jars

You’ll discover some foam/froth on high and particularly as you pour the final of the combination into your jars. Don’t fear about that! Simply preserve pouring all of it in. It received’t keep frothy or have an effect on the standard of your yogurt.

Mason jars full of frothy milk mixture before yogurt cycle

Pour 1 cup of water into the underside of your On the spot Pot.

pouring water into Instant Pot

Now, rigorously stack your jars into your pot. After a number of trial and error, I’ve mastered a really particular approach of doing this, so ensure that to learn the part beneath the place I present/describe precisely easy methods to stack the jars into your pot efficiently!

As soon as the jars are all inside, place your lid onto your pot.

You’re welcome to make use of a glass lid for this recipe.

I simply use the lid that got here with my pot. This recipe doesn’t come to strain, so don’t fear about whether or not the valve in your lid is about to sealing or not.

Now, press the yogurt button and set the timer.

The period of time you select impacts the tartness of your yogurt.

8 hours will make your yogurt much less tart.

10 hours will make your yogurt extra tart (some folks even swear by 12 hours!).

I’ve discovered that both 8 1/2 or 9 hours work greatest to create the style we love.

When the cooking cycle is finished, you merely take away the On the spot Pot lid, cowl your jars and transfer them to the refrigerate to set in a single day (don’t skip that half!).

Some folks cowl their containers with foil to keep away from the condensation, however I’ve by no means had an issue with it. If you happen to’d like, you’ll be able to pour off any further condensation earlier than you refrigerate it. There’s by no means been sufficient condensation for me to fret about that step, although!

The one time we’ve seen further liquid in our jars is once they by accident tip over within the fridge. That appears to nearly act like a strainer, creating thicker Greek yogurt with whey you’ll be able to both stir again in or pour off should you’d like.

How To Stack Mason Jars In Your On the spot Pot

You’ll use 4 8oz jars and 9 4oz jars for this recipe. They match completely in my On the spot Pot that approach, however there’s a very particular approach that I stack them.

I used to make use of all smaller jars on the underside layer, however discovered they didn’t persistently set. I’ve not had that downside now that I place my 4 massive jars on the underside layer.

So, on the underside layer, place your 4 massive jars towards the entrance of your pot (should you place them towards the again, you might have bother closing your lid) together with 3 small jars. On the three small jars, I screw on the outer metallic ring in order that I can stack jars on high of them.

Diagram showing how I stacked the first level of yogurt jars in my Instant Pot

For the highest layer, I place 3 jars instantly on high of the metal-ringed jars and I stack the opposite 3 small jars resting on the edges of the massive jars (off-set between 2 jars, in a roundabout way on high of them).

Diagram showing how I stacked the second row of yogurt jars

What To Serve With This Yogurt For A Balanced Breakfast

Picture of spoon next to jar of yogurt with grapes and granola in background

As somebody who has misplaced 100 kilos, I’ve found {that a} protein-rich breakfast is likely one of the keys to maintain my consuming on monitor all day lengthy. I undoubtedly don’t take into account a 53-calorie container of yogurt to be a full breakfast!

I simply use this yogurt as part of a well-rounded breakfast.

This yogurt is nice to eat alongside:

Can I Substitute Components?

I’ve not tried different flavors of Premier Protein (but), so I can’t confirm that any taste however vanilla works, however I’m hopeful that they are going to!

You’re welcome to substitute different yogurts for the Chobani. I do advocate you utilize a high-quality model. Each time I’ve used a retailer model of plain yogurt, it hasn’t set properly, so I keep on with Chobani or Fage. I might advocate utilizing PLAIN yogurt (not flavored).

The two% Fairlife milk is essential for this recipe. You could make substitutions, but it surely MUST be ultra-pasteurized milk. As a result of this yogurt makes use of the chilly begin methodology and the milk is just not boiled, for the yogurt to set correctly, it have to be ultra-pasteurized.

I additionally don’t advocate utilizing decrease fats milk (like 1% or skim). It leads to a a lot thinner yogurt that simply doesn’t set as properly.

Do NOT use chocolate Fairlife milk. It is not going to set correctly.

spoonful of yogurt out of mason jar with grapes and granola in background

How To Make A Half Batch In Your 3-Quart On the spot Pot

A full batch of this yogurt is not going to match within the smaller 3-quart On the spot Pot and, sadly, the shorter 4oz jars that I take advantage of in my common recipe is not going to match within the 3-quart.

You MUST use the tall 4oz jars (like those beneath) for them to suit into your pot.

It is possible for you to to suit 4 of the tall 4oz mason jars into your pot side-by-side. There is not going to be room for a trivet (don’t fear…you don’t want it!) or for stacking a number of layers of jars, so simply place your 4 jars instantly into the cup of water on the backside of your pot.

Use half the quantities of Fairlife milk, Premier Protein shake, and plain yogurt and comply with the remainder of the instructions.

Once you fill your jars, they are going to be very full, nearly to the highest.

**Every jar is 2 servings, 8 servings complete, 4 oz yogurt per serving.

**Every serving of yogurt is 2 factors on MyWW Inexperienced, Blue, and Purple plans.

Components

  • 1 (52 oz) container Fairlife 2% milk
  • 1 cup vanilla Premier Protein shake (I have never examined different flavors but, however they need to work!)
  • 2–3 Tbs yogurt starter (both plain store-bought yogurt like Chobani or from a earlier batch)
  • 1 cup water

Directions

  1. Combine collectively milk, Premier Protein shake, and starter in a big container.
  2. Pour into mason jars.
  3. Pour 1 cup water into On the spot Pot insert.
  4. Gently stack mason jars in pot, based on diagram above.
  5. Shut lid, press yogurt button, and set time for 8-10 hours (9 hours is our favourite).
  6. When yogurt cycle is full, take away jars, cowl with lids, and transfer to the fridge for yogurt to set in a single day.

Diet Data:

Serving Measurement: 4oz

Quantity Per Serving:

Energy: 53Whole Fats: 2gSaturated Fats: 1gTrans Fats: 0gUnsaturated Fats: 0gLdl cholesterol: 9mgSodium: 63mgCarbohydrates: 3gFiber: 0gSugar: 2gProtein: 6g

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Showing steps to make Premier Protein Instant Pot yogurt - ingredients laid out, pouring mixture into jars, frothy milk in jars, and a spoonful of finished yogurt

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