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Wholesome Chocolate Chip Mug Cake For One Recipe

This Wholesome Chocolate Chip Mug Cake For One Recipe is a scrumptious low-calorie dessert which you can make in just some minutes!

As a lot as I really like making a bunch of small adjustments to make my meals more healthy, dessert tends to be the course I depart alone.

As a result of…steadiness, proper?

And so many healthified treats simply lose their treatness with the entire wholesome adjustments.

If I’m going to eat cake, I need it to style candy, decadent, and scrumptious, not…nicely, like kale.

Clearly, any time you employ more healthy components, you may’t anticipate it to style precisely like the unique model, however I used to be fairly impressed with this one!

Healthy Chocolate Chip Mug Cake For One Recipe in a blue mug topped with whipped cream and mini chocolate chips

I already love mug truffles as a result of they’re fast, straightforward, and may be made one serving at a time.

I ate fairly just a few of them on my weight reduction journey!

If you’re making cake one serving at a time, you might be a lot much less more likely to binge eat 8 servings at a time (consider me, I’ve been there…you may examine my 100-pound weight reduction journey right here).

After which every serving you make is freshly “baked” and heat, which makes it style all that a lot better.

So, I got down to work to create a low-calorie mug cake that truly tasted good…and I consider I’ve achieved it!

How To Make The Wholesome Chocolate Chip Mug Cake

First, seize your mug. I like to recommend going greater reasonably than smaller with mug truffles. They have an inclination to rise as they “bake” within the microwave then fall once more as they cool afterward, however you wish to ensure that there’s sufficient room for the rising with out it spilling over.

This mug I used is 14.6oz.

Now, pour the entire dry components (the flour, salt, sugar, & baking powder) into your mug and stir it along with a spoon.

flour, salt, sugar, and baking powder in a blue mug

Subsequent, add in your moist components to your mug (the unsweetened applesauce, milk, and vanilla extract).

*Fast Tip – I all the time hold the person cups of unsweetened applesauce on-hand for wholesome baking. Every cup is 1/2 cup of applesauce. I discover after I purchase the bigger containers, I typically don’t eat all of it in time and find yourself losing, so the little cups are excellent!

stirring wet and dry ingredients together in a blue mug

Now, stir all of it up and it’s virtually able to go.

blue mug with wet cake mix and a spoon

Stir within the mini chocolate chips.

You can use full-size chocolate chips, however I wouldn’t. The mini ones are simply sufficiently small to have the ability to combine evenly all through your cake, offering excellent little pockets of sweetness.

Holding a tablespoon of mini chocolate chips above the mug full of cake mix

Now, microwave your mug cake for 70 seconds. Now, our microwave is 1000 watts and 70 seconds is ideal, however all microwaves prepare dinner a bit otherwise, so you might have to perform a little trial and error to search out the proper time for you.

The highest of your cake ought to look set (not moist), like within the picture under.

cooked mug cake

It’s able to eat proper out of the microwave (although I might wait a minute or in order to not burn your mouth!), however if you wish to be additional fancy, you may add a little bit dollop of whipped cream and some additional mini chocolate chips.

healthy mug cake topped with whipped cream and chocolate chips

This cake is totally wonderful eaten heat (I’ve by no means eaten it chilly, so I can’t vouch for that)!

spoon full of mug cake

It’s fluffy, melty, chocolatey and the entire belongings you need in a dessert.

healthy mug cake with melted chocolate chips

Wanting For Extra Wholesome Dessert Concepts?

Elements

  • 3 Tbs white entire wheat flour
  • 1/8 tsp salt
  • 1 Tbs sugar
  • 1/2 tsp baking powder
  • 1 Tbs unsweetened applesauce
  • 3 Tbs skim milk
  • 1/2 tsp vanilla extract 
  • 1 Tbs mini chocolate chips

Directions

  1. In a big mug, combine collectively dry components – flour, salt, sugar, and baking powder.

  2. Add applesauce, skim milk, and vanilla to the mug and blend nicely.

  3. Stir in chocolate chips.

  4. Microwave for 70 seconds (in our 1000 watt microwave). The highest ought to look set.

  5. Cool briefly earlier than consuming.

Vitamin Data:

Serving Measurement: 1 mug cake

Quantity Per Serving:

Energy: 158Whole Fats: 1gSaturated Fats: 0gTrans Fats: 0gUnsaturated Fats: 0gLdl cholesterol: 1mgSodium: 554mgCarbohydrates: 32gFiber: 3gSugar: 17gProtein: 5g

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Healthy Chocolate Chip Mug Cake For One blue mug filled with mug cake topped with whipped cream and mini chocolate chips

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