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WIAW – The Fitnessista

Sharing a complete day of eats from begin to end. 

Hey hey! Joyful humpday! What’s occurring this morning? I’ve 1:1 calls all morning and getting a podcast episode edited and able to go. I hope you could have a stunning day forward.

For at the moment’s put up, I assumed I’d share a WIAW (What I Ate Wednesday) because it’s been some time. I at all times love getting wholesome meal inspiration from mates, so I prefer to share these posts for an thought of what a typical day of eats seems like. I can perceive why some of these posts will not be useful for everybody (sharing my ideas on that right here!) however I attempted some a few new recipes and am excited to share them with ya.

Right here’s what a full day of current eats appeared like from begin to end! (I took these pics a few weeks in the past however am simply sharing them now! The youngsters weren’t at camp this explicit week, so I used to be juggling work stuff in between ensuring they had been completely satisfied, fed, and entertained. The Pilot was additionally out of city for work so I used to be doing the solo parenting factor. I additionally allow them to watch some further TV whereas I bought issues finished, let’s be actual.)

8:20am

I slept in till 8 (summer time, I really like youuuuuuuuuuuu) after which began my day with a big glass of water with Sakara Magnificence drops (minerals which are utterly tasteless. I like including these to my water since I filter it with the Berkey, and my stress stage is a bit larger currently, which may deplete minerals)

WIAW - The Fitnessista

Because it was a busy morning work-wise, I had a Bulletproof bar and a cup of espresso (decaf with uncooked milk, Stevia, and collagen), probiotics/digestive enzymes from Sakara and made the youngsters a fast breakfast. I sat on the kitchen desk with my pc and helped the youngsters whereas they labored on their summer time packets.

10:15am

Watered the vegetation and had the remainder of my breakfast:

WIAW - The Fitnessista

2 scrambled eggs, 2 slices of turkey bacon, and a reheated Tremendous Hero muffin from this cookbook. These muffins are SO good and the youngsters liked serving to me make them. Each time we make breakfast staples, I attempt to make a double batch and freeze them for fast choices.

I sat by the pool writing whereas the youngsters swam, hopped in for a bit to chill off and play, and took two 1:1 teaching calls upstairs whereas the youngsters dried off and ate their lunch.

1:30 pm: Lunch

Chopped hen salad with inexperienced olives, artichokes, spinach, Primal Kitchen Goddess dressing, a bowl of blueberries, and a Sakara inexperienced smoothie

WIAW - The Fitnessista

(My fave veggie hack = the Poshi packs from Thrive Market. They’re good for including to salads, scrambles, and wraps.)

+ a mug of inexperienced tea whereas I completed unfastened ends and logged out for the day.

I bought dinner into the Prompt Pot, and the youngsters and I spent the remainder of the afternoon on the trampoline park (with a cease at DQ for cones for the ladies on the best way dwelling).

5:30pm: Dinner

That is one in every of our go-to soup combos every time somebody is feeling underneath the climate, or when a soup craving hits. Even when it’s 100+ levels right here, soup at all times sounds good to me. We every had it with a hunk of sourdough bread and the youngsters liked it, too!

WIAW - The Fitnessista

After dinner, we took Maisey for a brief stroll across the neighborhood. Caro selected to stay snoozing on the sofa.

8:30pm baked apples for all. The youngsters and I needed just a little candy chew after dinner, and all of us love this night snack. You simply chop an apple, microwave it in a bowl with cinnamon for about 2 minutes, and high with peanut butter and/or chocolate chips. (On this case, it was chocolate peanut butter. SO good.) I additionally had a mug of heat almond milk with Organifi chocolate gold.

WIAW - The Fitnessista

I showered the crew, we learn books, and I put them to mattress, and cranked out some final minute work: completed a weblog put up, drafted social media shout outs, edited a reel whereas listening to an IHP module. I learn just a few pages of a guide (ending this one) earlier than crashing out at round 11:45.

What I favored about this present day:

I hit my protein objective, however most significantly: it was a day of filling and satisfying eats. The youngsters loved this present day of meals, particularly the soup and the breakfast. (For lunch, they’d a deconstructed model of the salad and their breakfast was the identical + some strawberries and banana.) I used to be additionally happy with myself for having actual meals!! It may be troublesome to juggle work and the youngsters throughout the day (which is why I normally signal them up for at the very least half-day summer time camps or ask our babysitter to come back over for just a few hours) as a result of I really feel stretched and like I’m at all times ignoring one thing or somebody.

On days like this, except I’ve prepped so much upfront, I are likely to have bites of issues in between duties and chores, or eat on the pc or within the automotive. This explicit day, I had rounded meals, sat all the way down to take pleasure in them, and I really feel fairly pumped about that.

What I’d have modified:

I’d have discovered a approach so as to add some veggies to breakfast to extend my servings only a bit. I additionally would have most popular to eat breakfast first as a substitute of the bar, however it was sufficient to carry me over till I may eat a full meal. Since I ended consuming meals on the pc, I can’t do it anymore! It feels so a lot better to attend till I can sit down and really style the meals I’m consuming. ?

What’s one of the best factor you ate yesterday? Something you’re at the moment loving or new cookbook faves?

xo

Gina

Extra posts like this right hereright hereright here, and right here.

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